Hello, I’m Allegra — a qualified counsellor offering a safe, supportive space for healing and personal growth.

Reaching out for counselling can feel daunting. My aim is to make the process as comfortable and welcoming as possible, so you can feel at ease exploring whatever may be on your mind.

Finding the right counsellor is the start of your journey and this is why I offer a free 30 minute consultation to see if we would work well together.

Life can bring challenges that feel overwhelming or difficult to face alone. Counselling offers a confidential, non-judgemental space where we can explore what you’re experiencing and work towards change at a pace that feels right for you.

I will meet you where you are emotionally. Together, we can gently explore past experiences or current struggles, deepen your self-understanding, and develop healthy ways of coping.

Counselling may be helpful if you’re experiencing:

• Anxiety or low mood

• Suicidal thoughts

• Trauma

• Personal crisis

• Low self-esteem or confidence issues

• Relationship difficulties

• Feeling stuck, lost, or overwhelmed

My role is to listen, support, and guide you as you reconnect with your inner resilience.